$147.00 USD

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The Biome Blueprint

Your Total Gut Repair Plan

Gut health is one of those buzzwords we hear all the time in the health and wellness space. But what the F does gut health even mean and how do you begin to heal your gut? In the Biome Blueprint, I will teach you how to start healing your microbiome with simple and easy-to-follow steps so you can stop guessing. Everyone's microbiome is different so while guzzling bone broth for one person might help them it may not be what your microbiome needs right now. In the Biome Blueprint, I will show you how to understand YOUR microbiome and what it needs. 

What you'll get:

  • 10 Video Trainings On How To Start Repairing and Restoring Your Gut
  • Module 1: Feeding the Microbiome
    • What foods to eat and what foods to avoid when healing your gut

  • Module 2: Rebalancing the Microbiome
    •  How to pick the right probiotic and what your poop is telling you. 

  • Module 3: Lifestyle Habits to Optimize the Microbiome 
    • How to improve sleep and manage stress to protect your gut
  • Complete Supplement Guide 
  • Nutrition & Dietary Recommendations
  • Lifetime Access Plus Future Updates To The Program